This is a question I get all the time and it's a hard one to answer. It makes so much sense that a client would want to know what to expect in terms of treatment length, but there are just so many individual factors that go into therapy duration. Therapy really is a personalized approach, uniquely tailored to each person's unique history and goals, and it's very hard to say how long "it" will take. As a therapist, I make sure that we are always reviewing progress, though, because that is a very important, if the the most important, metric. We'll always make sure to check-in on how things are going and if things need to change.

I'll also add that, in my experience, somatic methods like EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting often provide quicker relief compared to traditional talk therapy. These approaches work by directly addressing the body’s stored trauma, leading to more immediate and profound healing for many clients.

I typically meet with clients on a weekly or bi-weekly basis, for either 45 or 90-minute sessions.

My approach differs from other therapists in several key ways. First and foremost, I utilize a somatic approach, which means I focus on the connection between the mind and body to help you process and heal from trauma. Techniques like EMDR and Brainspotting are central to my practice, as they often lead to quicker and more profound relief than traditional methods.

Additionally, I aim to be real and relatable in our sessions. When appropriate, I share some of my own experiences to help build a genuine connection and make the therapeutic process more engaging. I also consider myself a forever student, constantly learning and integrating new techniques to provide the most effective and up-to-date care possible. This ongoing education allows me to tailor my approach to best meet your unique needs.