Erica Neufeld, LCAT
MEET ERICA
Feeling stuck in patterns that don’t seem to change?
You’re looking for a different approach
You’ve tried a lot to feel better
Let me guess…
(yes, even therapy).
But nothing’s changed + you still feel the same.
You’re a thoughtful, self-aware person who has put real effort into working on yourself. You’ve read the books, listened to the podcasts, and explored different paths of personal growth — maybe even meditation or spiritual practices along the way.
You’re looking for something different.
At times it helps — you gain insight or momentary relief. But sooner or later you find yourself circling back to the same thoughts and patterns. You may have even tried traditional therapy, but something still feels unresolved. You’re looking for something deeper — a different approach that addresses this at the root.
Deep down you know you are capable of so much more but you just don’t know where to start
WORK WITH ME
WORK WITH ME
Meet Erica
You’ve spent a lot of time trying to understand yourself. Maybe you’ve read the books, listened to the podcasts, tried meditating, or even tried therapy before. While talking through things has been helpful - you still find yourself stuck in the same patters and you’re looking for a different way.
In my experience, real change happens when we begin working beneath the surface - with the deeper emotional and nervous system responses that live in the body. My work is trauma-informed and integrates somatic practices that support this process. In sessions we’ll use mindfulness, breathwork, visualization, and other body-based techniques alongside therapies such as EMDR and Internal Family Systems (IFS).
The goal is for you to feel more grounded, connected to yourself, and better able to move forward with clarity and confidence.
More Clarity, Confidence + Calm
Many of my clients are…
Self-aware and intuitive - yet struggle to trust themselves
Are doing “well” in one or more areas of their life but feel stuck + alone on the inside
Have trouble staying present or slowing down
Are ambitious + wanting to create more but are stuck in patterns of overwhelm and can’t seem to move forward
Therapy with me feels…
Warm
Reflective
Motivating
Insightful
Integrative
Grounding